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#33

情緒避難所 Emotional Shelter

葉柏伶 PO-LING,YEH

情緒避難所 _ 都市中的逃避空間 Emotional Shelter _ Escape space in the city 作者名稱 Author l 葉柏伶 PO-LING,YEH 指導教授 Advisor l 李湘亭XIANG-TING,LI 基地位置 Site l 台北市中山北路二段115巷 當我們在大環境中生存著,面對職場工作、日常生活、以及社交的壓力與外界的眼光。每個人的情緒與心理狀態總會有面臨崩潰的瞬間,人與人之間的相處也開始出現了不和諧。因為這些壓力產生空洞的雙眼、疲憊的身軀,還有長期受到壓抑的情緒又該如何得到釋放? 短時間內讓自己好好地抽離高壓環境就能讓情緒和精神得到緩和。以溫和的心理治療讓自己的情緒好好釋放出來,透過與自己獨處尋找內心的平和,把內心的負能量好好宣洩出來。於是我拋出一個想像,試著拉開與人 相處的距離,逃進自己的世界。一個能夠短暫逃離現實生活的地方,一個能夠安放心靈、找到情緒出口的避難所。 When we live in the social environment, facing the pressure of workplace, daily life, social intercourse and the eyes of the external world. Everyone's mood and mental state will one day face the moment of collapse, and the disharmony between people begins to appear.Because these pressures produce empty eyes, tired bodies, and long-term depressed emotions, how can they be released? In a short period of time, let yourself well away from the high pressure environment, can let the mood and spirit get relaxed. With mild psychotherapy, you can release your emotions well, find inner peace by being alone with yourself, and release your inner negative energy well. So I threw out an imagination, trying to open up the distance between people and escape into my own world. A place where I can escape from real life for a short time, a place where I can place my mind and find the exit of my emotions.